PROGRAMS

Adult Programs

Designed for adults of all interests and fitness levels, our adult programs offer something for everyone—whether you're aiming to stay active, learn a new skill, or just have fun

Adult Programs

Adult Swimming

Hayden offers a variety of swimming opportunities for adults of all skill levels, whether you're looking for structured training, fitness, or just time in the water.

Aqua Fitness

Make a splash while getting fit! This low-impact water workout is perfect for beginners and moderate-level participants looking to improve overall health in a fun, supportive environment. Each class features a full-body routine, starting with a gentle warm-up, followed by energizing aerobic exercises, and finishing with a relaxing cool-down. Strength training and flexibility exercises are seamlessly incorporated to help you build muscle, increase mobility, and boost endurance—all while being easy on the joints. Dive in and feel great!

Adult Lap Swim

Hayden adult members have access to any scheduled lap swim times, providing a great way to swim at your own pace and on your own schedule.

Senior Swim

(Weekdays): A dedicated swim time for members 60+, offering a relaxed and welcoming environment to enjoy the pool at a comfortable pace.

Adult Swim Lessons

It’s never too late to learn! Our Adult Group Swim Lessons are designed for swimmers of all levels—from those just starting out to those looking to improve technique and build confidence in the water. Taught by experienced instructors in a supportive, low-pressure environment, these classes focus on safety, skill development, and comfort at your own pace.

Adult PE 

Pickleball

Hayden offers designated hours in our gymnasium for members to enjoy the game of pickleball. Sessions are scheduled at varying times throughout the week—please refer to the current facility schedule for specific days and times. Registration is required. This is an enroll-by-day activity; participants can select individual dates by clicking the blue calendar icon next to the activity listing.


Most pickleball sessions are open to all skill levels, providing a welcoming and social environment for players of varying experience. However, sessions labeled "Advanced Beginner/ Intermediate Open Play" are intended for players who already:

  • Know how to play and keep score
  • Understand basic rules and court positioning
  • Can execute basic shots and are working on developing control and placement


All sessions are self-managed, with participants setting up and taking down nets as needed. Hayden provides access to all necessary equipment, including nets, balls, and paddles.


  • Fees: Free for current Hayden members (fee will update in the cart) $13/day for non-members

Adult Open Gym

Open Gym takes place in our basketball court and is available at scheduled times throughout the week for different groups, including youth (by age group), adults, and member/guardian sessions.


During Open Gym, members are welcome to use our gym equipment and enjoy independent activities like shooting hoops, practicing skills, or joining a game ofpick-up basketball — a frequent favorite!

A group of people are playing basketball in a gym.

Adult Weight Room

Our weight room offers a no-frills, functional space for strength and cardio training. It includes 3 squat racks, a classic pulley machine system, a variety of free weights and kettlebells, and two cardio options: a treadmill, and air bike. The space was refreshed in 2019 and provides a solid setup for all experience levels.

A large gym with a lot of dumbbells and benches.

Adult Skating 

Stick and Puck

Tuesdays & Thursdays | 12:00 PM – 1:45 PM. All dates and times subject to change.


Take the ice for some midday puck work in a relaxed, no-contact environment. Our Adult Stick & Puck sessions offer a great opportunity for individual skill development, shooting practice, and casual play—perfect for adults of all skill levels,including goalies.

  • Free for Hayden Recreation Members
  • $13 for Non-Members
  • All participants must register online in advance—no drop-ins allowed.
  • Required Gear: Skates, helmet, gloves, and stick (full equipment strongly encouraged).

Please note: Hayden does not provide or rent equipment.

A hockey puck is laying on the ice next to a hockey stick.

Stick & Puck Guidelines

  • All levels welcome—play must remain safe for everyone.
  • Pucks must stay on the ice.
  • No checking allowed.
  • Return all Hayden pucks to the Maintenance Office after use.
  • No food, drinks (except water), or tobacco on the ice.
  • Aggressive behavior will not be tolerated—Zero Tolerance policy in effect.

Sharpen your skills, stay active, and enjoy the ice—see you out there!

Club Ice 

Club Ice sessions are designed for skaters who have progressed beyond the Learn to Skate program and are committed to advancing their figure skating skills.

Ice Dance for all ages 

Inspired by ballroom dancing on ice, this class is perfect for skaters who love music and movement!

The letter h is in a blue circle on a white background.

Ice Facility

10 Lincoln Street

Lexington, MA 02421

(781) 862-5575