 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
||||||
 |
 |
|
|||||||||||||
 |
 |
 |
 |
 |
 |
|
|||||||||
 |
||||||||||||
|
||||||||||||
|
|
|
|
|
|
|
|
|
|
|
 |
|
|||||||||
 |
 |
|
||||||||
 |
 |
|
||||||||
 |
|
|||||||||
 |
|
|||||||||
 |
|
|||||||||
 |
|
|||||||||
 |
 |
|
||||||||
 |
 |
|
||||||||
 |
|
|||||||||
 |
 |
|
||||||||
 |
|
|||||||||
 |
 |
 |
|
|||||||
 |
 |
|
||||||||
 |
 |
|
||||||||
 |
 |
|
||||||||
 |
|
|||||||||
ADULTS MUST REGISTER IN PERSON
| Aquarobics - Class Fee Session 4 $58 Session 5 $80 | ||
| Mon., Wed., & Fri. | 10:15-11:00 AM | |
| This water workout is designed for the beginning to moderate participants. It includes a warm-up, aerobic and a cool-down period as well as overall strength training and flexibility exercises. | ||
| Recreation Swims | ||
| Tuesday & Thursday | 11:00 AM -11:45 PM | |
| Leisure and lap swimming. Open to those currently enrolled in any Adult Instruction Class. | ||
| Senior Citizen Swims Class Fee $75.00 | ||
| Mon., Wed., & Fri. | 11:00-11:45 AM | |
| Leisure and lap swimming. | ||
| Water Walking - Class Fee Session 4 $55 Session 5 $75 | ||
| Mon., Wed., & Fri. | 9:30-10:15 AM | |
| A great way to keep your feet on the ground while utilizing the resistance of water to improve muscle strengths and flexibility. Baby sitting arrangements for adult classes may be made at the front desk in advance. | ||
| Hydro Pump - Class Fee Session 4 $58 Session 5 $80 | ||
| Tues. / Thurs. | 10:15 - 11:00 PM | |
| Get a great workout with this high energy, fast paced water workout. This workout is designed for moderate to advanced participants who are looking for some high energy, cardiovascular exercise. | ||
©2002-2010 Josiah Willard
Hayden Recreation Centre, Inc. · Created by 